Healthy food for clear skin

Food for clear skin – We tend to have variety of food on a weekly basis, but are we aware that how these foods are affecting our skin in a good or bad way.

Having clear skin is dream of many and it can be achieved by just following a healthy food diet. The foods for clear skin will probably come as no surprise. They are loaded with healthy nutrients, vitamins, antioxidants, and probiotics.

Consuming healthy foods like fresh vegetables and lean proteins allows our bodies to function at their best, and their benefits also show up on our skin. The right mix of vitamins and nutrients can speed along your skin journey, supporting all the other hard work you’re putting in.

So, I am here to help you know which food is good for your skin and which is not. Also how to take care of your skin with eating the right amount of food and on right time.

Some skin-friendly food for clear skin:

Below is a list of few fruits and vegetable which are good for our skin and helps us to get glowing and clear skin.

5 Best fruits for healthy and clear skin

food for clear skin, fruits for clear skin
  1. Avocados:
    Avocados are high in healthy fats. These fats benefit many functions in your body, also the health of your skin. Getting enough of these fats is essential to help keep skin flexible and moisturized.
  2. Pomegranates:
    Pomegranates are full of healthy nutrients. The antioxidants found in pomegranates may also help support healthy skin aging by decreasing UV skin damage and brown spots caused by sun exposure.
  3. Citrus Fruits:
    Citrus Fruits such as Oranges, lemons, etc. are naturally rich source of vitamin C and assist in the production of collagen and elastin, which helps tighten our skin.
  4. Papaya:
    Papaya has a naturally moisturizing agent that helps keep your skin hydrated and soft when used topically.
  5. Watermelon:
    Watermelon itself sounds so refreshing and as the name suggest it contains water which means hydrate, soft and supple skin

Which fruit is the best for skin?

Avocados are the best among all mentioned above.

5 Vegetables for glowing skin

food for clear skin, food for clear skin acne, vegetables for clear skin
  1. Cucumber:
    Having cucumber is one of the best ways to achieve healthy, clear and youthful skin.It contains Vitamin A, which makes cucumber one of the best foods for fighting all signs of ageing.
  2. Broccoli:
    Broccoli is fully packed with vitamins and minerals, which eventually prevents your skin from becoming dry and wrinkled.
  3. Tomatoes:
    Tomatoes helps minimize skin pores and works as a good de-tanner. Also, help in skin lightening as they are full of cleansing properties.
  4. Carrots:
    Carrot helps in keeping the skin safe as it have high water content, which flushes out the toxins and brings out the natural glow on the face.
  5. Bitter Gourd:
    Bitter Gourd purifies the blood and cleanses the whole internal system, which can make the skin glow, clear out acne and even skin blemishes.

❖ Fatty Fish such as Salmon, mackerel, and herring, are excellent foods for healthy skin. These food contains Omega-3 fatty acids which are necessary to help skin thick, supple and moisturized. Omega-3 fatty acid deficiency can cause dry skin.

Detox diet for Clear skin:

Below is a list of 3 amazing detox drinks that helps you to get clear skin, detoxify your body and removes dead skin cells.

detox diet for clear skin, food for clear skin
  1. Hot Water with Lemon
    Starting your morning with hot water and lemon can be helpful for boosting mineral absorption. Vitamin C itself is also a very important vitamin to include at the start of your day.
  2. Beet Juice with fresh ginger and turmeric
    Beets are low in calories and high in nutrients making them the ideal detox vegetable. As beetroot contains high antioxidants and Vitamin C it helps to reduce the damage caused by free radicals in the skin.
  3. Apple Cider Vinegar
    Drinking apple cider vinegar can help kill harmful bacteria. Also it helps in exfoliating the skin and reduces hyperpigmentation. Just 2 ounces, first thing in the morning will do the job.

Food that helps to get clear skin in winters:

Winters can especially be harsh on the skin, and to prevent that you may buy dozens of moisturizers to combat dryness. Apart from this another way to protect your skin from dropping temperatures, there are certain food that can help you continue your skincare with ease. Below are some of the examples:

  1. Olive Oil:
    Olive oil contains nutrients like Vitamin A and E, It has emollient properties that helps hydrate the skin and maintain its flexibility. Olive oil can be added to your salads, cooking or even take a little and apply it on your skin.
  2. Spinach
    Apart from being a rich source of iron, it is also a must have for glowing skin. It contains vitamin A and C, and antioxidants that fend off all sorts of skin infections.
  3. Almonds
    Almonds are natural emollients that hydrates the skin and prevent dryness. As they are rich in Vitamin E it helps protect the skin from the harmful UV rays of the sun.
  4. Green Tea
    Green tea is full of antioxidants, and it eliminates free radicals and prevent flaky skin. The antioxidants also helps reduce fine lines and wrinkles.
  5. Dark Chocolate
    Skincare can be made yummy too. Dark chocolate is one of the best foods to keep your skin looking and feeling wonderful. It also helps the skin to glow even in harsh winters. Also, offers sun protection to your skin naturally.

We already spoke about the best foods to keep your skin glowing and clean. As there are two sides of a coin we also have worst food that can damage your skin.
Lets have a look at those foods and understand why they are harmful to our skin.

Worst food for skin:

worst food for skin, worst food for skincare
  1. White Rice:
    White Rice is stripped of nutritional content, leaving what’s essentially pure sugar to enter the bloodstream. White rice is one of the three main foods that increases the risk of breakouts in an individual.
  2. Sugary Cereal:
    Breakfast cereals are mostly made up of sugar and refined carbs, they are a low-nutrition way to start your day and is bad for your skin too.
  3. Ice-Cream:
    As a dairy product its a possible acne trigger. It’s also high in sugar another inflammatory ingredient that can effect the skin elasticity, which leads to wrinkling and sagging.
  4. Fried Foods:
    Fast and fried foods are also high in carbohydrates, fat and calories which can all increase the risk of acne.
  5. Pizza:
    Pizza is made up of those three ingredients often researched for their links to acne and premature skin ageing.
  6. Coffee:
    Coffee can dehydrate when you drink a lot of it.
  7. Peanut Butter:
    Peanut butter contains omega-6 fatty acids, it’s thought to cause a pro-inflammatory response linked to acne and general skin inflammation.

Here’s a simple tip: Pick one of the food listed above under good food for skin, and start to incorporate it into your weekly meals. And then the following week, add in another food. Soon, you will start enjoying the process of having multiple healthy food options that feed healthy, glowing skin.

If you find this article useful please leave a comment below.

Also refer by another blog post on: Summer skincare routine for all skin types